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{"id":1414,"date":"2015-11-12T10:21:02","date_gmt":"2015-11-12T10:21:02","guid":{"rendered":"http:\/\/www.exdovolena.cz\/?page_id=1414"},"modified":"2015-11-12T10:21:02","modified_gmt":"2015-11-12T10:21:02","slug":"casovy-posun","status":"publish","type":"page","link":"http:\/\/www.exdovolena.cz\/casovy-posun\/","title":{"rendered":"\u010casov\u00fd posun v exotick\u00fdch destinac\u00edch"},"content":{"rendered":"

Ka\u017ed\u00e1 \u010d\u00e1st zem\u011b, m\u00e1 sv\u00e9 \u010dasov\u00e9 p\u00e1smo, kde pou\u017e\u00edv\u00e1 sv\u016fj standardn\u00ed \u010das. Zaj\u00edmav\u00e1 v\u00e1s, jak\u00fd bude \u010dasov\u00fd posun<\/strong> v zemi, kam se chyst\u00e1te na exotickou dovolenou<\/a> oproti \u010cesk\u00e9 Republice? Kolik hodin v\u00e1m bude ubr\u00e1no nebo naopak p\u0159id\u00e1no? <\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
C\u00edlov\u00e1 destinace<\/td>\n\u010casov\u00fd posun<\/td>\nNab\u00eddka z\u00e1jezd\u016f<\/td>\n<\/tr>\n
\u010dasov\u00fd posun Anglie<\/td>\n-1 hod.<\/td>\n<\/td>\n<\/tr>\n
\u010dasov\u00fd posun Tunisko<\/td>\n-1 hod. letn\u00ed
0 hod. zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Maroko<\/td>\n-2 hod letn\u00ed
-1 hod zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Egypt (Marsa Alam, Taba, Hurghada)<\/td>\n+1 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Dubaj<\/td>\n+2 hod. letn\u00ed
+3 hod. zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Kapverdsk\u00e9 ostrovy<\/td>\n-2 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Senegal<\/td>\n-1 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Ke\u0148a<\/td>\n+2 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Zanzibar<\/td>\n+3 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n\u010dasov\u00fd posun Sr\u00ed Lanka<\/td>\n+3,5 hod. letn\u00ed
+4,5 hod. zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Dominik\u00e1nsk\u00e1 Republika<\/td>\n12 h<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Isla Margarita<\/td>\n-4 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Thajsko<\/td>\n+6 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Kuba<\/td>\n-5 hod. letn\u00ed
-6 hod. zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Mauricius<\/td>\n+2 hod. letn\u00ed
+3 hod. zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Maledivy<\/td>\n+4 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Jamajka<\/td>\n-6 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Indon\u00e9sie<\/td>\n+7 hod. z\u00e1pad
+8 hod. st\u0159edn\u00ed
+9 hod. v\u00fdchod<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Mexiko<\/td>\n-7 hod. letn\u00ed
-8 hod. zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Bali<\/td>\n+6 hod. letn\u00ed
+5 hod. zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun USA – New York<\/td>\n-6 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun \u010c\u00edna – Peking<\/td>\n-6 hod.<\/td>\n<\/td>\n<\/tr>\n
\u010dasov\u00fd posun Austr\u00e1lie<\/td>\n+8 a\u017e +10 hod.<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Turecko<\/td>\n+1 hodina<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Indie<\/td>\n+5,5 hodiny<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Florida (USA)<\/td>\n-6 hodin<\/td>\nZobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Japonsko<\/td>\n+7 hod. letn\u00ed
+8 hod. zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n
\u010dasov\u00fd posun Vietnam<\/td>\n+5 hod. letn\u00ed
+6 hod. zimn\u00ed<\/td>\n		Zobrazit nab\u00eddku z\u00e1jezd\u016f<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

P\u00e1r informac\u00ed o \u010dasov\u00fdch posunech<\/h3>\n

Z\u00e1kladn\u00edm \u010dasov\u00fdm p\u00e1smem je UTC<\/strong>, kter\u00e9 proch\u00e1z\u00ed Kr\u00e1lovskou observato\u0159\u00ed v Greenwichi v Lond\u00fdn\u011b v Anglii. Ostatn\u00ed \u010dasov\u00e1 p\u00e1sma se bu\u010f li\u0161\u00ed p\u0159\u00edr\u016fstkem po\u010dtu hodin (nap\u0159. UTC+1) nebo ode\u010dtem po\u010dtu hodin (nap\u0159. UTC-10). <\/p>\n

Co je tzv. Jet lag?<\/h3>\n

U citliv\u011bj\u0161\u00edch jedinc\u016f m\u016f\u017ee se zm\u011bnou \u010dasov\u00e9ho p\u00e1sma nastat porucha vnit\u0159n\u00edch biologick\u00fdch hodin. Odborn\u011b se naz\u00fdv\u00e1 Jet Lag<\/strong>. Nejedn\u00e1 se o nic v\u00e1\u017en\u00e9ho. T\u011blo se jen mus\u00ed p\u0159izp\u016fsobit dan\u00e9mu \u010dasov\u00e9mu posunu<\/strong>. Zm\u011bnit \u010das pro p\u0159\u00edjem potravy a sp\u00e1nku. N\u011bkdo si zvykne na jet lag ji\u017e za jeden den, jin\u00e9mu to trv\u00e1 i n\u011bkolik dn\u00ed. Typick\u00fdm p\u0159\u00edznakem jsou bolesti hlavy, \u00fanava, nespavost, podr\u00e1\u017ed\u011bnost ale m\u016f\u017ee se vyskytovat i z\u00e1cpa nebo pr\u016fjem. <\/p>\n

V\u00edte, \u017ee se m\u016f\u017eete na \u010dasov\u00fd posun<\/strong> p\u0159ipravit? Cho\u010fte doma o n\u011bco d\u0159\u00edve sp\u00e1t, p\u0159izp\u016fsobte si dobu konzumace j\u00eddel i sp\u00e1nku a b\u011bhem letu m\u011bjte neust\u00e1l\u00fd p\u0159\u00edjem tekutin – nejl\u00e9pe \u010dist\u00e9 vody \u010di ovocn\u00fdch d\u017eus\u016f. V p\u0159\u00edpad\u011b mo\u017enosti v\u00fdb\u011bru j\u00eddla s\u00e1hn\u011bte po tom, kde je v\u011bt\u0161\u00ed koncentrace protein\u016f, kter\u00e9 by m\u011bli t\u011blo povzbudit a dodat mu energii. <\/p>\n

Po p\u0159ist\u00e1n\u00ed neupadejte, ale naopak se sna\u017ete zv\u00fd\u0161it svoji fyzickou aktivitu, ale hlavn\u011b se nechte nab\u00edt novou energii ze slunce ve v\u00e1mi vybran\u00e9 exotick\u00e9 destinaci<\/a>.<\/p>\n

Tak \u010dasov\u00e9 posuny<\/strong> ji\u017e zn\u00e1te, ale v\u00edte nap\u0159\u00edklad, jak dlouho se let\u00ed do jednotliv\u00fdch exotick\u00fdch destinac\u00ed<\/a>? Zjist\u011bte to. <\/p>\n

Poj\u010fme se pod\u00edvat, jak\u00fd je \u010dasov\u00fd posun<\/strong> m\u00e1 oproti \u010cR: Thajsko, Egypt, USA, Turecko, Dubaj, \u010c\u00edna, Austr\u00e1lie, Indie, Sr\u00ed Lanka, New York, Mexiko, Dominik\u00e1nsk\u00e1 republika, Kanada, Kuba, Anglie, Tunisko, Florida, Japonsko, Nov\u00fd Z\u00e9land, Maledivy, Moskva, Bali, Peking, Kapverdy, Sydney, Vietnam, Mauricius, Singapur, Finsko, Los Angeles, Kalifornie, Miami, Braz\u00edlie, Malajsie \u010di Filip\u00edny<\/strong>. <\/p>\n

\"letadlo\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00e1 \u010d\u00e1st zem\u011b, m\u00e1 sv\u00e9 \u010dasov\u00e9 p\u00e1smo, kde pou\u017e\u00edv\u00e1 sv\u016fj standardn\u00ed \u010das. Zaj\u00edmav\u00e1 v\u00e1s, jak\u00fd bude \u010dasov\u00fd posun v zemi, kam se chyst\u00e1te na exotickou dovolenou oproti \u010cesk\u00e9 Republice? Kolik hodin v\u00e1m bude ubr\u00e1no nebo naopak p\u0159id\u00e1no?<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.exdovolena.cz\/wp-json\/wp\/v2\/pages\/1414"}],"collection":[{"href":"http:\/\/www.exdovolena.cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.exdovolena.cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.exdovolena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.exdovolena.cz\/wp-json\/wp\/v2\/comments?post=1414"}],"version-history":[{"count":3,"href":"http:\/\/www.exdovolena.cz\/wp-json\/wp\/v2\/pages\/1414\/revisions"}],"predecessor-version":[{"id":1417,"href":"http:\/\/www.exdovolena.cz\/wp-json\/wp\/v2\/pages\/1414\/revisions\/1417"}],"wp:attachment":[{"href":"http:\/\/www.exdovolena.cz\/wp-json\/wp\/v2\/media?parent=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}